Latest Reading
⚖️ Weight
—
lbs
📋 BMI
—
kg/m²
🔥 Body Fat
—
% of total weight
💪 Muscle
—
skeletal muscle %
💧 Body Water
—
% of total weight
🦴 Bone Mass
—
lbs
⚡ BMR
—
kcal/day at rest
🏃 TDEE
—
kcal/day total burn
🏆 Weight Loss Journey
Computing…
Starting Weight
315.0
Jan 23, 2026
Current Weight
—
Latest reading
Total Lost
0.0
lbs lost
% Progress
—
of body weight lost since 315 lbs
📉 Avg rate
—
lbs/wk · 30-day trend
🏆 Personal best
—
🎯 Next milestone
—
🏅 10 lb Milestones
📈 BMI Timeline
🎯 Goal Weight
Enter a target weight above to track your progress
⚡ Activity Level · used for TDEE calculation
Maintain
—
kcal/day
Lose 1 lb/wk
—
kcal/day
Lose 2 lbs/wk
—
kcal/day
Weight Trend · daily readings + 7-day rolling average
Body Composition Trends
Fat % vs Muscle %
Body Water %
Week-Over-Week
| Week | Start | End | Lost | Readings |
|---|
⚠️ Daily weight can vary ±2–5 lbs from water, food & timing — don't sweat a single week's number, the trend is what matters.
🔮 Weight Projector
Loading trend…
Pick a date above
🩸 Dexcom G7 · Live Glucose
Time In Range
—
70–180 mg/dL
24h Average
—
mg/dL
Est. A1C
—
24h estimate
Range
—
low · — high
Lows <70
—
— total
Highs >180
—
readings
Last 24 Hours
Steps Today
—
synced via garminconnect
💤 Sleep
—
hours
❤️ Resting HR
—
bpm
💚 HRV
—
ms last night
🏠 Floors
—
climbed
📈 Max HR
—
bpm today
🔥 Calories
—
total burned
🏃 Avg HR
—
bpm today
🔥 Active Cal
—
kcal
🏋️ Today's Activities
📈 30-Day Trends
🚶 Steps
💤 Sleep Stages
❤️ Heart Rate
😐 Stress
🔋 Body Battery
⚡
Waiting for Garmin data…
Run python sync_garmin.py to fetch your data from Garmin Connect, or trigger the GitHub Action.